With gluten allergies on the rise, does it make you wonder why suddenly so many are struggling to digest wheat?  For thousands of years our bread was prepared and made differently.  Find out how to prepare bread with ease and special cultures that not only make the bread digestible, but also sky rocket the nutrients. The class is free but there will be sourdough cultures available for purchase. Donna Schwenk  from Cultured Food Life will teach you why the bread you eat and how you make it can in turn change you.

Come and meet Donna Schwenk at Nature’s Pantry on Thursday, September 15, at 5:00 pm as she does a book signing event for her new release, Cultured Food Life. Then join us for a class on Sourdough and Sprouted Bread. Call Customer Service at 816.478.1990 to register today. About the book, Cultured Food Life:  Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her family’s health by creating foods that conquer sicknesses, including diabetes, high blood pressure and IBS. Hundreds of families have attended Donna’s seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you can learn to make delicious probiotic foods that will create wellness and restore your health.