Come experience how simple it is to make your own kefir, kombucha, cultured vegetables, and other fermented foods. Learn about the healing qualities and nutritional importance of live-cultured foods. Empower yourself with simple techniques for fermenting these healthful foods in your home.
          There will be handouts and samples of things that we will be learning about making. These foods are loaded with pro-biotics and enzymes that can transform your life. Bring yourself and your family back to vibrant health with cultured foods.

          This exciting new class will be taught By: Donna Schwenk, Kansas City Chapter leader for the Weston Price Foundation, comprised of people dedicated to restoring nutrient-dense foods to the human diet through education, research and activism.  This is a world wide organization which you can find out more about at http://www.westonaprice.org. You can enjoy a preview at: http://www.culturedfoodlife.com, follow Donna on her blog at blog.culturedfoodlife.com, or find her on Facebook at Cultured Food Life.

Please note: This class is free but registration is required. Also, there will be starter cultures available to purchase at the class for $15 to use to make these foods, which must be ordered ahead. To register please stop by Customer Service or call (816) 478-1990 and indicate whether or not you would like to purchase a culture.